Weight loss - 23 posts found << < 1 2 > >>
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Sweating It Out Leads to Extra Weight Loss |
| 3/3/2010 2:43:42 PM |
 The apartment complex I live at has a small gym. There is an all in one machine section, a few treadmills and elliptical machines. It is nothing to write home about but it has helped me complete a weight loss goal. The problem with this gym is the windows are never open so it can get stagnate quick especially if no one turns on the wall air conditioning unit. This was... Read More |
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My weight loss routine has me feeling like a shining, happy rock star! |
| 3/3/2010 2:36:27 PM |
 I am really happy with the weight loss routine and the results that I have been able to see after realizing that I was a bit chunky about a year ago and finally committing to a weight loss routine that could get me back into healthy shape fast. There are many aspects of my life that I changed to encompass the crazy weight loss routine that I decided to commit to from... Read More
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Aerobics Can Help with Weight Loss |
| 3/3/2010 2:29:04 PM |
I know from personal experience that aerobics can help with weight loss! It seems to me the best plan for weight loss includes changes in diet, activity level and attitude. I have learned the hard way that focusing on only one of these categories may help but it truly takes a complete lifestyle change to make weight loss stick.
Things that I have removed from my diet that... Read More |
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I am happy to report my weight loss efforts are working out great! |
| 3/3/2010 1:45:08 PM |
 I recall about a year ago when I looked in the standing mirror in my bedroom as I was getting dressed and had a realization: I was a bit overweight and chubby and I really needed to pursue a strong weight loss regiment that could get me back on track and fast. I made a doctor appointment and talked to him about different weight loss supplements that I could use and I did... Read More
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My Husband Achieved Significant Weight Loss Without Thinking About It |
| 3/3/2010 1:35:36 PM |
 Weight loss is a big issue here in the US, if you’ll excuse the pun. A high percentage of people here in the US are overweight. Hence corporations make millions of dollars each year selling weight loss products. It seems to me that one of the main reasons that people fail at weight loss endeavors is that they over-think it. My husband managed to drop forty pounds in six... Read More |
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Determined for weight loss this year |
| 3/2/2010 5:47:16 PM |
 Well, it is the beginning of the third month of many people’s yearly resolution to get fit and lose weight. Some may not hit the gym as often as they began too, but hopefully the healthy eating has become a habit. I have a friend who was determined that this year she would eat healthy and have some serious weight loss. So far, she is looking great and is keeping up her... Read More |
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Have a Workout Journal for Weight Loss |
| 1/8/2010 7:09:09 PM |
Weight loss has always been a difficult challenge for me. This is mainly because I lose grasp of my goal to lose weight. Life gets in the way and it's easy to lose focus. When I forget to focus on losing weight, one day turns into a week which turns into a month and the next thing I know, it's another New Year. This year, I'm going to make every effort toward my weight... Read More |
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The Zen of Weight Loss |
| 1/8/2010 10:56:58 AM |
Weight loss is not just about the body. Weight loss begins with the mind. When I have a goal, I set an intention. An intention is a thought and it begins with the mind. Weight loss is my main goal this year. So, I set the intention of losing weight. I also set a deadline for losing weight. By May, I will be tight and toned.
I then write down my intention and repeat it in... Read More |
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Maintain Weight Loss with Yoga or Pilates |
| 11/20/2009 5:39:45 AM |
After you have achieved weight loss it is important to continue with some kind of physical activity to maintain your new fitness level. I have found that yoga or pilates is more challenging than it sounds and is a great way to work those core muscles. If your core is strong your whole body works better.
My weight loss goals fluctuate depending on what is happening in my... Read More |
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Weight Loss with Hip Hop! |
| 11/20/2009 5:28:18 AM |
Can you dance? You can experience weight loss with a hip hop workout routine. My local gym recently offered a new aerobics class called Hip Hop. Of course I had heard of hip hop before but had no idea what an aerobics class involving this type of dance would be like, so I had to try it. I have found weight loss and a new passion!
The high energy hip hop workout has forced... Read More |
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Weight Loss with a Kickboxing Workout! |
| 10/21/2009 8:19:39 AM |
You can achieve that allusive weight loss with an aggressive kickboxing workout! I have found kickboxing to be a nice and extremely effective change of pace in my exercise routine. Plus I have learned a bunch of self-defense moves along the way. Not a bad thing!
Kickboxing combines a variety of martial arts movements including T'ai Chi, Tae Kwon Do, Karate and Kung Fu.
The... Read More |
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Nutritional supplements are the answer to continued health |
| 10/12/2009 12:26:41 AM |
 I managed an alternative medical practice for most of my working life and have seen the benefits of using herbs and nutritional supplements. I know we didn't perform miracles with our treatments but the homeopath in our office always provided insights into good products for essential nutrition. It is certainly easier to stay healthy than to start on a good program when you... Read More |
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Weight Loss New Year’s Resolution Follow Through |
| 9/10/2009 9:23:13 AM |
 Weight Loss
My New Year’s resolution was to lose weight. It is my New Year’s resolution every year, but this year I am serious about it. I have to be. My weight has become a health issue, not one of vanity. I have tried to lose the weight on my own for months. I have finally accepted that I need help with my weight loss. I may have put the weight on by myself but it is... Read More |
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Nutritional Supplements For Enduring Good Health |
| 7/12/2009 11:46:03 AM |
 People take nutritional supplements for various reasons. Some people take nutritional supplements to aid weight loss and/or delay the signs of aging. The main reason why I take nutritional supplements is that I want to feel fit and healthy for as long as I possibly can. I have seen various elderly relatives of mine suffer from degenerative diseases like diabetes,... Read More |
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Essential Nutrition For Weight Loss |
| 7/1/2009 7:07:34 AM |
 Essential Nutrition
I have a friend who is absolutely obsessed with how much she weighs. There isn't anything wrong with her weight, and I definitely wouldn't call her overweight, but she will routinely go without meals during the day to keep her weight stable. I have told her that there is essential nutrition that the body needs in order to function properly and that
weight... Read More |
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I Couldn't Do Without My B Complex Nutritional Supplements |
| 6/23/2009 8:27:11 PM |
 I eat well and take several nutritional supplements in the interest of maintaining my health. I consider all of the nutritional supplements I take to be essential but if I could take only one of them I think I would choose my B complex vitamins. The reason I would choose B complex nutritional supplements is that I definitely notice when I have not taken them. My B complex... Read More |
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Obesity and Weight Loss |
| 6/18/2009 10:42:10 AM |
Nutritional Supplements to aide in Weight Loss
I can tell you from my personal weight gain and loss experiences that obesity simply is an excess of body fat. I am considered obese if my body mass is 20 percent over my normal body weight. I have had to lose weight to advert the increased risk of certain diseases.
Nutritional supplements that have aided in my weight loss are:
Ps... Read More |
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Healthy Weight Loss for Summer |
| 6/14/2009 7:15:20 AM |
 Healthy Weight Loss
It's that time of year when everyone is rushing to try and get into shape before they have to put on their bathing suit. Some go on crash diets, while others look for the healthy weight loss alternative. I've been using a major nutritional supplement that naturally burns fat and exercising regularly for the last two months. The results have been pretty... Read More |
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A Healthy Attitude To Weight Loss |
| 5/26/2009 11:49:37 AM |
 My attitude to weight loss differs from that of some women. First of all I think that women were meant to be curvaceous so I’d never go on one of those ridiculous weight loss diets in order to shrink down to a size zero. I can understand why those women who are a lot heavier than they should be go on weight loss diets in order to protect their health and feel a little more... Read More |
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Postpartum Weight Loss |
| 5/14/2009 4:18:16 AM |
 My baby is about to turn nine months old. I thought by now that I would be back to my pre-pregnancy weight, but that hasn't happened. It can be frustrating when you not only have a new baby and you're tired, but nothing fits and you just don't feel like yourself.
Weight loss takes time and preparation and the right state of mind. We all know that a good, healthy diet and... Read More |
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Weight loss - 23 posts found << < 1 2 > >>
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