Well, it is the beginning of the third month of many people’s yearly resolution to get fit and lose weight. Some may not hit the gym as often as they began too, but hopefully the healthy eating has become a habit. I have a friend who was determined that this year she would eat healthy and have some serious weight loss. So far, she is looking great and is keeping up her... Read More
The apartment complex I live at has a small gym. There is an all in one machine section, a few treadmills and elliptical machines. It is nothing to write home about but it has helped me complete a weight loss goal. The problem with this gym is the windows are never open so it can get stagnate quick especially if no one turns on the wall air conditioning unit. This was... 
I am really happy with the weight loss routine and the results that I have been able to see after realizing that I was a bit chunky about a year ago and finally committing to a weight loss routine that could get me back into healthy shape fast. There are many aspects of my life that I changed to encompass the crazy weight loss routine that I decided to commit to from... 
I recall about a year ago when I looked in the standing mirror in my bedroom as I was getting dressed and had a realization: I was a bit overweight and chubby and I really needed to pursue a strong weight loss regiment that could get me back on track and fast. I made a doctor appointment and talked to him about different weight loss supplements that I could use and I did... 
Weight loss is a big issue here in the US, if you’ll excuse the pun. A high percentage of people here in the US are overweight. Hence corporations make millions of dollars each year selling weight loss products. It seems to me that one of the main reasons that people fail at weight loss endeavors is that they over-think it. My husband managed to drop forty pounds in six... 
