weight loss


I know from personal experience that aerobics can help with weight loss! It seems to me the best plan for weight loss includes changes in diet, activity level and attitude. I have learned the hard way that focusing on only one of these categories may help but it truly takes a complete lifestyle change to make weight loss stick.

Things that I have removed from my diet that showed pretty quick results were soda, beer, bread, fast food and sweets. I stay away from these items during the week. Friday is my cheat day where I can indulge in whatever I like including those items mentioned above. That takes care of any nasty cravings I may have during the week. This game plan has helped me to maintain weight loss.

I have increased my weekly workouts by adding a few more classes. I take muscle conditioning, aerobics and pilates. The combination of these classes results in a well rounded workout that helps keep my weight loss steady.

Weight loss will not occur unless the attitude revolves around health and fitness. I find that if I am not into it I can really slip up. Small slips are "ok" though. I just make sure I get back on the wagon again the next day. Being forgiving with yourself is key to making this weight loss program work.