vitamins nutrition, nutritional supplementsI am currently bombing away a cold I caught from my step-grandson with extra vitamins nutrition. I already take nutritional supplements every day but I am currently taking extra vitamin C and also eating fruit like it is going out of fashion. I feel that taking care of my vitamins nutrition is the best way to keep my immune system strong so that I can beat the cold rather than allowing the virus to beat me. You see I don’t have the time or the inclination to go to bed and feel sorry for myself for a few days. Life goes on and upping my vitamins nutrition while I have a cold lets me keep living it to the fullest and continue being productive. Still I cannot help wondering how people lacking in essential nutrition cope with cold and flu viruses. Because I take care of myself these days it is hard for me to imagine that a simple cold virus can cause serious complications such as pneumonia, yet it does happen to some people. It strikes me that many of the people who become seriously ill because of an everyday virus get that way because of self-neglect.